If our body is protected by clothing, then the face is always open, which is why it is exposed to negative environmental factors.
In addition, after a certain age, the skin quickly loses moisture, the subcutaneous fat layer begins to disappear. This is one of the main reasons for the appearance of first wrinkles.
To keep skin young and fresh, regular treatment is required to remove dead skin cells, nourish it and improve blood circulation.
Learn effective ways to rejuvenate your skin and read helpful tips for keeping your skin beautiful and youthful.
Wash your face regularly to rejuvenate your skin
One of the simplest face care products is good quality water. Water wash away dead cells of the stratum corneum, removing dust, dirt, sweat and grease.
With the right approach, daily cleansing can become not only a cleaning routine but also a cure. To keep the skin youthful, let's train yourself the habit of washing your face with water. Wash your face several times with warm water and then cold water. Warm water enlarges pores, while cold water narrows them. However, do not wash your face with water that is too cold or too hot. When exposed to low temperatures, skin becomes dry and begins to peel off. Hot water persistent vasodilation and the skin becomes too sensitive to cold.
If you have dry skin, wash your face with soft room temperature water. It is recommended to use the cleanser no more than once a week. The exception is special therapeutic foams and gels, designed specifically for dry skin.
For oily skin, you can use any cleanser 2 times a week: morning and night. After washing off, apply lotion to the skin, after 20-30 minutes using a tissue to remove the residue.
For normal skin, alternating rinsing with cool, clean water is sufficient. But even normal skin needs a little care. Washing with decoction of medicinal herbs is very useful. Once a week, wash your face with water or wipe with a cotton swab dipped in warm water.
Simple folk remedies
For dry skin, washing and applying a decoction of chamomile, violets, rose petals, mint, lavender, ginseng root, parsley and cumin will help. Pour 200 g of boiling water into one tablespoon of any of these ingredients. The resulting broth must be simmered for 20 minutes, filtered, and allowed to cool.
For oily skin, the color of Roman chamomile, St. seaweed.
For normal skin, you can use almost any medicine-based decoction, as each ingredient perfectly nourishes the skin, providing a healthy look.
Rejuvenating mask
The mask shows excellent rejuvenation results. To make a homemade mask, you need white clay and a serum. Dilute the ingredients into a thick sour cream mixture, apply on skin for 15 minutes, then rinse with water. If you have dry skin - after this procedure wet your face with a moisturizer.
For oily skin, you can prepare a mask of cucumber, lemon and oatmeal. Chop 1 cucumber, add 1 teaspoon of lemon juice and 100 grams of oatmeal. Dilute the mixture with chamomile broth, whey, or boiled water. Apply to previously cleansed skin for 20 minutes, rinse with warm water.
Massage to improve the structure of the skin
You can rejuvenate your face with a special massage. This ensures normal blood circulation, eliminating keratinized particles on the skin.
Massage improves skin elasticity, improves color and texture.
Twice a week after cleansing the skin, gently stroke the face with the fingertips for 2-3 minutes. It is better to start from the forehead, in the direction from the eyebrows to the temples.
Then, squeeze the upper cheek from the wings of the nose to the temples. Then use palms to massage cheeks from lips to ears and use the backs of hands to massage chin.
The last step of the massage process is to use the fingertips to gently pat the face.
The massage therapy enhances blood circulation and stimulates its own collagen production, helping skin cells to absorb useful substances.
Peeling for effective cleaning
You can do exfoliation for your face once a week. To do this, you don't need to go to the salon, as you can do the procedure at home. Clean your face with an exfoliant. You can cook by yourself. The most common cleaning ingredients are coffee and sea salt.
Add a pinch of salt, 1 teaspoon of olive oil, a teaspoon of sugar, and 2-3 drops of lavender oil to the coffee grounds. Stir the mixture well, apply it to your face, and rinse it off after 10 minutes with warm water. For normal to dry skin, mix 1 teaspoon sea salt with egg yolk and sour cream. Massage onto face, rinse after 10-15 minutes. For oily skin, replace sour cream with any other fermented dairy product - serum, kefir, low-fat sour cream.
Don't forget that it's impossible to rejuvenate facial skin without changing to a healthy diet and lifestyle. To keep skin young and beautiful, it is necessary to give up bad habits, as well as diversify the diet with vitamins and minerals. The diet should include foods containing carotene, vitamin A and fiber.